Yo-yo dieting is not the answer -- ever. It compromises your health and demoralizes your spirit. Only adopting a healthy eating-style for life will provide you with good health and a consistent, healthy weight.

What you will learn in class:

• Successful weight loss is NOT about going hungry or feeling deprived!
• Learn how to shop for and prepare simple, delicious, healthy, filling, low-calorie meals.
• Eat REAL foods, not manufactured "diet foods." We don't use any special supplements or hormones.
• We won't count calories, but calories do count!
• Learn how to make your meals more filling and satisfying with fewer calories.
• We will focus on nutrient-dense foods: foods high in nutrients and low in calories.
• Learn what foods contain "resistant starches" which stick with you longer.
• Address "recreational" and "stress" eating
• Learn how to be in charge of the rate of your weight loss, by varying the calorie density of your foods according to your needs.
• This is not a diet. You are learning a new way to eat, permanently!

If you are already eating a whole-foods plant-based diet and you haven't managed to lose the weight you want to lose, or are having trouble maintaining your weight loss, this class is for you.

If you are not already eating a plant-based diet but would like to lose weight permanently -- in a way that improves your health rather than compromising it -- this class is for you.

This class is a 7 week series, meeting for 2 hours once a week. Each class will contain nutritional information, a cooking demonstration, and an opportunity to sample the food.

To see other classes offered by Delisa and Charlie Renideo, go to their website: YesToLife.info

Yo-yo dieting is not the answer -- ever. It compromises your health and demoralizes your spirit. Only adopting a healthy eating-style for life will provide you with good health and a consistent, healthy weight.

What you will learn in class:

• Successful weight loss is NOT about going hungry or feeling deprived!
• Learn how to shop for and prepare simple, delicious, healthy, filling, low-calorie meals.
• Eat REAL foods, not manufactured "diet foods." We don't use any special supplements or hormones.
• We won't count calories, but calories do count!
• Learn how to make your meals more filling and satisfying with fewer calories.
• We will focus on nutrient-dense foods: foods high in nutrients and low in calories.
• Learn what foods contain "resistant starches" which stick with you longer.
• Address "recreational" and "stress" eating
• Learn how to be in charge of the rate of your weight loss, by varying the calorie density of your foods according to your needs.
• This is not a diet. You are learning a new way to eat, permanently!

If you are already eating a whole-foods plant-based diet and you haven't managed to lose the weight you want to lose, or are having trouble maintaining your weight loss, this class is for you.

If you are not already eating a plant-based diet but would like to lose weight permanently -- in a way that improves your health rather than compromising it -- this class is for you.

This class is a 7 week series, meeting for 2 hours once a week. Each class will contain nutritional information, a cooking demonstration, and an opportunity to sample the food.

To see other classes offered by Delisa and Charlie Renideo, go to their website: YesToLife.info