Anti-Aging Foods Miami FL

For all of the time we may end up applying magical potions and secret lotions to our ever-hopeful and eternally moisturized epidermal layers, the inevitable fine lines, dry skin, uneven pigmentation, wrinkles and crow’s feet will still somehow manage to rear their collectively ugly head(s) on the one calling card that the world sees in full view 365 days a year. It may not seem fair – and it may even seem kind of crummy when we work so hard leading an organically righteous lifestyle – but it is what it is.

Excuse me… you’re not going to just lie down, rest the back of your hand on your life-weary forehead and accept whatever may come your way, are you? If the smoothies and the DIY masks aren’t quite cutting it, then perhaps it’s high time that you adopt more of a targeted approach to your diet. One simple way to achieve positively radiating inner and outer beauty merely involves noshing your way through this collection of naturally skin-enhancing nutrients for a you-glow-girl appearance that will make everyone look twice!

ORANGES

An omnipresent part of everyone’s fruit bowl, this popular citrus fruit does so much more than just sit there and look pretty. Containing a vast array of polyphenols and flavonoids that bestow excellent antioxidant and anti-inflammatory benefits, oranges also provide extra sun protection defense while also enabling skin cells to achieve greater longevity. In addition to increasing the amount of oranges that you eat, you might also try incorporating this balancing DIY moisturizing mask recipe into your regular beauty regimen: Blend 1 tablespoon each of fresh orange and fresh lemon juice, adding to 1 cup of plain full-fat yogurt until well-combined. Pour in a container with a resealable top and refrigerate between applications.

CUCUMBERS

If you reach for this summer staple solely to reduce the appearance of puffy eyes, you’re actually missing out on the full range of its natural skin-enhancing powers. This vitamin-C packed member of the...