Breakfast Foods Miami FL

School days usher in that familiar school daze. 

Reduce anxiety and improve performance with a quality breakfast that includes protein and whole-grain carbohydrates, advises registered dietitian Connie Diekman, director of university nutrition at Washington University in St. Louis. 

A bowl of oatmeal with milk “can give you some energy to the brain,” she says. “That milk begins to work on brain chemicals.” 

Another healthful option is a fruit and yogurt parfait . 

“Some sugar from the fruit [offers] that quick burst of energy,” Diekman notes, while the protein from the yogurt “can help the body with relaxation and attention.” 

The darker the fruit, the better, she says. Blueberries, strawberries, apricots, blackberries and raspberries contain phytonutrients that help promote relaxation during stressful times. 

“It is so important that we equip kids—and Mom and Dad, too—with something to eat before they enter the classroom or job because the studies are very, very clear,” Diekman says. “Performance in a classroom is so much better in breakfast eaters than in those who skip .” 

Photo: Burger Baroness

Follow me on Twitter: @BarbGoesOrganic

Related Posts :

You’re late for work, skip breakfast and grab something when you arrive at your job. In 1996, the dictionary listed a new word for this meal: deskfast. Approximately 20% of us indulge in deskfast, according to registered dietitian Karen Collins, nutrition adviser for the American Institute for Cancer Research. The trick is...

Read: Do You Eat Deskfast?

Your organic breakfast is more than a measly eye-opener. Eating breakfast—especially one that includes whole grains—reduces your risk for heart attack, stroke, type 2 diabetes and heart failure, according to the May issue of the Harvard Heart Letter. Several predominantly small studies show eating breakfast, as compared with skipping it, makes for...

Read: Healthy Breakfast May Protect Against Heart Disease

Whether it’s tucked into the latest trendy tote or a humble brown bag, lunch is often a high point in a child’s day—and the time-honored favorite is still the all-American sandwich. But it’s a challenging balancing act for parents who pack lunches: Kid...