Fall Farmers Markets Miami FL

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Everything has its season, and during the fall, there are many yummy fruits and vegetables to take advantage of while they are at their peak. The first step is to know what’s in season in your area. Don’t rely on general lists because the weather is different throughout the United States. Different foods flourish in different areas. My favorite resource is Epicurious’s Seasonal Ingredient Map , which lists each of the fifty states and the food that is in season for that month. I check it every week to refresh my memory before making my meal plan.

 

Once you know what fruits and veggies to be on the lookout for, you need to know how to pick the best of the bunch! Here are a few tips for picking out some common Fall fruits and veggies.

Acorn Squash

The average size is one to three pounds. Don’t go larger, or you could get dry, stringy squash. Look for smooth rind with a mixture of dull green and orange coloring. The orange color is a sign of maturity. A little is a good thing, but too much means it’s overripe. If the skin is shiny, it was picked before it matured or the producer applied wax. Either way, you’ll want to avoid it. These squash can keep for up to two months! 

Recipe to Try: Vegetarian Chili

Apples

The best apples are firm with a smooth skin. Look out for bruises and scrapes, but you can ignore those brown-colored areas that sometimes appear. Scald, as it is known, does not effect the flavor. Also, take a whiff. You want an apple that smells fresh not musty. 

Recipe to Try: Organic Tarte Tatin

Cauliflower

For cauliflower, tightly-packed florets are best. Avoid cauliflower that looks like it’s on the verge of falling apart. Also, pay attention to the coloring. You want a fresh white hue with no yellow spots. 

Recipe to Try: Curried Cauliflower

Figs

It’s particularly important to buy fresh figs because their shelf life is short. They only last between 7 and 10 days from the harvesting. Look for a smooth, unbroken skin. The fig should be clean, dry, and soft – but not mushy. 

Recipe to Try: Organic Figs, Melon, Prosciutto, and Salami

Grapes

For grapes, you’re looking f...