Mangos Savannah GA

Why not give your gatherings a tropical feel? All it takes is a little atmosphere, delicious food and complementary wines to put your guests in an island state of mind. Summer menus are best when they’re light and healthy. Mangos are a perfect ingredient this time of year, known for an exotic, luscious taste that enhances appetizers, salads, entrées, desserts and beverages.

Garden of Giddens
(912) 313-3857
Savannah, GA
Savannah State Farmers Market
(912) 966-7954
701 U.S. Highway 80-West
Savannah, GA
Brighter Day Natural Foods
(912) 236-4703
1102 Bull St
Savannah, GA
The Healthy Nut
(912) 691-2591
1623 Kings Way
Savannah, GA
Full Moon Farm
(706) 247-2100
Athens, GA
Twin Oaks Farm
(731) 925-1591
Savannah, GA
Blueberry Hill Organic Market
912-727-blue
4104 Iron Horse Crossing
Richmond Hill, GA
Smoothie King
(912) 232-2070
103 W Broughton St
Savannah, GA
Smoothie King
(912) 961-0634
8108 Abercorn St Ste 130
Savannah, GA
Gaia Gardens
(678) 793-3155
Decatur, GA
Data Provided by:
   
provided by: Organic Food and Green Living

Mango Mania

As the Fourth of July approaches, you’re probably enjoying summer’s longer days and warmer weather with friends and family. Why not give your gatherings a tropical feel? All it takes is a little atmosphere, delicious food and complementary wines to put your guests in an island state of mind. Summer menus are best when they’re light and healthy. Mangos are a perfect ingredient this time of year, known for an exotic, luscious taste that enhances appetizers, salads, entrées, desserts and beverages. And the abundance of mango varieties offers versatile flavors ranging from sweet to slightly spicy.

Mango 101

Here’s a crash course in mango nutrition, selection and preparation.
  • Mangos are available year-round in most areas. 
  • Mangos contain more than 20 vitamins and minerals, particularly vitamins A and C. They’re also a good source of dietary fiber. 
  • Don’t judge a mango by its color. This isn’t the best indicator of ripeness. Instead, squeeze it gently to determine ripeness. A ripe mango will give slightly, but not be too soft. Ripe mangos will often have a fruity aroma at their stem ends. 
  • To ripen firm mangos, store at room temperature. They will continue to ripen and become sweeter and softer over several days. 
  • Once ripe, store mangos in the refrigerator for up to five days.

How to Cut a Mango

  1. Stand the mango on cutting board, stem end down, and hold. Place knife about 1/4 inch from the widest center line and cut down through the mango just along one sid...

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