Orange-Parsley Hummus Spanish Fork UT

Yesterday, we talked about the nutritional aspects of hummus , with a caveat about its potentially high fat content. Here’s a hummus recipe that has only 2 grams of fat per serving (2 tablespoons). All of the ingredients should be available at your local natural and organic food store. Orange-Parsley Hummus Makes 1½ cups

• 1/3 cup fresh parsley leaves
• 1 teaspoon minced garlic
• 1 can garbanzo beans (15 ounces), rinsed and drained
• 1/4 cup fresh orange juice
• 2 tablespoons tahini (sesame seed paste)
• 1½ tablespoons rice wine vinegar
• 1 teaspoon low-sodium soy sauce
• 1 teaspoon Dijon mustard
• 1/4 teaspoon ground cumin
• 1/8 teaspoon ground pepper

1. With food processor on, drop parsley through chute; process until minced.
2. Add all remaining ingredients, and process until smooth.
3. Refrigerate 1–2 hours before serving. Serve with your favorite crackers.