Organic Raw Food Rogers AR
I think it's a sign I am improving. Had a super green drink (it’s a powder -- love ‘em, although Natalia, author of “The Raw Food Detox Diet,” is not too hip on them). Then I dusted off the juicer for the first time in 2 years and juiced some apples, carrots, kale and lemon. Read on to find out more about healthy eating.
Rogers Farmers Market
Frisco Park in Historic Downtown Rogers
Rogers, AR
Rogers Farmers Market
Frisco Park in Historic Downtown Rogers
Rogers, AR 72756
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-October Wednesday & Saturdays, 7:00 a.m. - 1:00 p.m. Monday, 4:00 p.m. - 7:00 p.m.
Nature's Way Garden
(479) 616-8745
Bentonville, AR
Nature's Way Garden
(479) 616-8745
Bentonville, AR 72712
Membership Organizations
Ecovian
Data Provided by:
Eco-Innovations
(479) 236-5327
PO Box 8845
Fayetteville, AR
Eco-Innovations
(479) 236-5327
PO Box 8845
Fayetteville, AR 72703
Data Provided by:
Fayetteville Farmers Market
Fayetteville Square; Downtown
Fayetteville, AR
Fayetteville Farmers Market
Fayetteville Square; Downtown
Fayetteville, AR 72701
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
November- Saturday, 7:00 a.m. - 1:00 p.m.
Ozark Natural Foods Co-op
(479) 521-755
1554 N College Ave
Fayetteville, AR
War Eagle Mill Stoneground Organic
(866) 492-7324
11045 War Eagle Road
Rogers, AR
War Eagle Mill Stoneground Organic
(866) 492-7324
11045 War Eagle Road
Rogers, AR 72756
Data Provided by:
Springdale Farmers Market
Jones Center Memorial Walk
Springdale, AR
Springdale Farmers Market
Jones Center Memorial Walk
Springdale, AR 72765
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Mason Creek Farm
(479) 422-6000
Fayetteville, AR
Mason Creek Farm
(479) 422-6000
Fayetteville, AR 72701
Membership Organizations
Ecovian
Data Provided by:
Roger's Natural
(479) 636-7331?
310 N 13th St
Rogers, AR
Cooks Natural Market
(479) 936-8484
726 W. Walnut St.
Rogers, AR
Cooks Natural Market
(479) 936-8484
726 W. Walnut St.
Rogers, AR 72756
Data Provided by:
Data Provided by:
provided by: 
 On July 1st last year, I made a 180 in my life. After becoming progressively ill during the previous decade, I decided it was time to get serious about healing. I knew the first thing that had to go was my diet. So I took the plunge. I went raw. What follows is day 45 of this new way of living life. Today, a year and a half later, I am continuing with a mostly raw food diet and loving it.
July 15, 2006 Saturday. Got up at 6:30 am, normally an anomaly -- I think it's a sign I am improving. Had a super green drink (it’s a powder -- love ‘em, although Natalia, author of “The Raw Food Detox Diet,” is not too hip on them). Then I dusted off the juicer for the first time in 2 years and juiced some apples, carrots, kale and lemon. After the farmer’s market and a lovely peach or two (I have a crush on the only organic farmer there, but alas, he has a girlfriend), I went to the health food store to buy more healthy staples to replace the old, disgusting ones I tossed. Then, surprise, in the middle of the store, diarrhea struck. Oops. Guess I shouldn’t have followed up the colonic I had yesterday with copious amounts of fruit today. Either a big detox no-no or maybe it just helped speed up the process. Haven’t decided which. Had a ton of yummy granola made by a local bakery after that episode. I am absolutely positive it was the right thing to, er, ---not--- do. (Note to self: mess-ups are okay.) Then I made a rebound with a salad I’ve made probably too many times, which did not excite me at all I must say. Learning to make veggies appealing and varied takes diligence. But, I'm tired of feeling like a blob of mud! So dammit, I’m gonna learn. Had another horribly low energy attack around 2 and had to take a two hour nap. I’ve read that napping is to be expected when detoxing, but I attribute this particular nap to a sugar crash resulting from above mentioned granola. I worked on my 100 year old house a little, then made a raw dinner for my sister and I (Zack is camping with his dad). I decided on tweaking the recipes for salsa and guacamole from Natalia's raw food book. I figured my gut wasn’t ready for jalapenos yet, so I used fresh ground black pepper and crushed red pepper instead and, yowsa! I did good. Sherri was in love with the guacamole. I ate just a ton of the salsa. Thing is, when you make a dinner of vegetables, no matter how you slice it (sorry), you can eat as much as you want. Gotta love that. Later, I had half of a Green and Black’s 70% chocola... |
Click here to read the rest of "Raw Food Detox Diet - Day 45"
