Roasted Squash Oil Panama City FL

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St. Andrews Waterfront Market
(850) 872-7208
3151 West 10th Street (U.S. hw 98, turn south on Beck Ave., then turn right
Panama City, FL
Zen Garden Market
(850) 234-1651
707 Richard Jackson Blvd.
Panama City Beach, FL
Publix
(850) 747-9780
650 W 23Rd St
Panama City, FL
Target
(850) 785-8966
2340 Highway 77
Panama City, FL
Winn-Dixie
850-234-1200
2533 Thomas Drive
Panama City, FL
Bay County Farmers Market
(850) 769-2645, (850) 785-0524
2230 East 15th Street; at the Fairgrounds
Panama City, FL
Sam'S Club
(850)769-2222
1707 W. 23Rd. St.
Panama City, FL
Winn-Dixie
850-872-9300
3157 West 23Rd Street
Panama City, FL
Publix
(850) 271-6180
2310 S Highway 77
Lynn Haven, FL
Walmart
(850) 265-2626
2101 S Highway 77
Lynn Haven, FL
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provided by: Organic Food and Green Living

Is Roasted Squash Oil the New Olive Oil?

seeds

So long olive oil; there’s a brand new oil in town and it comes from a favorite winter veggie , squash.

Squash seeds are a favorite Halloween treat; with just a little oil, salt and a few minutes in the oven, you have a hearty, tasty snack. Well, now, those seeds are being turned into deep amber-colored, aromatic nutty oil with a hint of caramelized squash. Bonus: It has 40 percent the daily recommended amount of vitamin E in every tablespoon.

A Geneva, NY brand , Stony Brook Whole Hearted Foods is getting a lot of attention for their oil which is made from the seeds of acorn, delicata, butternut and buttercup squash (and soon, pumpkin). The locally-grown seeds are gently roasted and expeller-pressed at low temperatures to preserve depth of flavor and healthful properties. Nothing is added to the bottle but pure, perfect roasted squash seed oil made in small batches and bottled by hand at their Finger Lakes shop.

Chefs are trying out the oil on pastas and veggies as well as in vinaigrettes and soups. While it’s a little too delicate for heavy frying, it does have a high smoking point of 425 degrees so you can use it to finish off stir fry or to steam in a little flavor to veggies. Whole Hearted Foods recommends using their oil for:

  • Use as a dipping oil for multigrain breads
  • Drizzle over sliced papaya or avocado and sprinkle with sea salt
  • Substitute for butter for corn on the cob, mashed potatoes, bread stuffings and roasted root vegetables
  • Add to sautéed green beans, brussel sprouts or wilted spinach
  • Add to cream of cauliflower or squash soup
  • Drizzle over grilled sea scallops and fresh greens
  • Add to quick breads or muffins for a nutty flavor
  • Pour over vanilla ice cream and top with roasted pistachios

In true eco fashion, the whole seed is used. Once the seeds are roasted, crushed and the oil extracted, the leftover shell hulls are turned into seed cake, a livestock feed that is 50 percent higher in protein than other feeds. The Piggery in Ithaca, NY uses the feed on her pigs and...

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