Spicy Bean Stew Spanish Fork UT

Organic foodies often want to provide tasty, nutritious meals for family and friends without spending hours in the kitchen—especially on weeknights, when you’re bone-tired from a full day at work. Stocking your pantry with a variety of organic food staples will allow you to create healthful meals in 30 minutes or less, without sacrificing great taste and eye-appealing presentation. A positive eating experience should include freshness, good taste and natural quality. The following recipe features easy-to-follow directions and includes a rice mixture from Seeds of Change , a company committed to producing the finest organic foods. Spicy Bean Stew Makes 4 servings 1 package Seeds of Change Cajun Style Rice & Red Beans 2 tablespoons olive oil 1/2 cup green bell pepper (1-inch dice) 1/4 cup celery (1/8-inch dice) 8 ounces soy chorizo (your favorite brand)

1. Prepare rice and red beans to package directions.
2. Heat olive oil in medium-sized sauté pan over medium heat. Add green pepper and celery; sauté for 3 minutes or until soft.
3. Add soy chorizo to bell pepper and celery. Reduce heat and cook 6 minutes or until liquid has evaporated.
4. When rice and red beans are finished cooking, add bell pepper, celery and soy chorizo. Stir to blend.