Water Fitness Classes Atlanta GA
Try water exercise, which offers a gentle yet challenging way to combine strength and balance training—both recommended as part of the new exercise guidelines issued by the American College of Sports Medicine and American Heart Association. Water’s buoyancy and constant resistance provide many advantages, ranging from a perpetual balance-training activity to more rounded weight-training, all while reducing strain on joints. Read on for more.
S.P.A.W
(404) 374-8992
1579 Monroe Dr NE F122
Atlanta, GA
S.P.A.W
(404) 374-8992
1579 Monroe Dr NE F122
Atlanta, GA 30324
Data Provided by:
Operation Boot Camp
(678) 905-8706
764 Miami Cir NE Ste 204
Atlanta, GA
Operation Boot Camp
(678) 905-8706
764 Miami Cir NE Ste 204
Atlanta, GA 30324
Data Provided by:
Gold's Gym
(404) 589-4438
215 Peachtree St NE Ste C
Atlanta, GA
Gold's Gym
(404) 589-4438
215 Peachtree St NE Ste C
Atlanta, GA 30303
Data Provided by:
Atlanta Snap Fitness
404-875-5656
1799 Briarcliff Rd., Suite Q2
Atlanta, GA
Atlanta Snap Fitness
404-875-5656
1799 Briarcliff Rd., Suite Q2
Atlanta, GA 30306
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines
Data Provided by:
Atlanta-West Midtown Snap Fitness
404-736-6127
1000 Marietta Street NW Suite 240
Atlanta, GA
Atlanta-West Midtown Snap Fitness
404-736-6127
1000 Marietta Street NW Suite 240
Atlanta, GA 30318
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines
Data Provided by:
Cafe Physique
(404) 381-1182
688 Linwood Ave NE
Atlanta, GA
Cafe Physique
(404) 381-1182
688 Linwood Ave NE
Atlanta, GA 30306
Data Provided by:
Peachtree Center Athletic Club
(404) 523-3833
227 Courtland St NE Fl 9
Atlanta, GA
Peachtree Center Athletic Club
(404) 523-3833
227 Courtland St NE Fl 9
Atlanta, GA 30303
Data Provided by:
Play 2 Grow
(404) 350-9363
857 Collier Rd NW Ste 22
Atlanta, GA
Play 2 Grow
(404) 350-9363
857 Collier Rd NW Ste 22
Atlanta, GA 30318
Data Provided by:
BTB Fitness
(678) 973-4843
696A Cleburne Ter NE
Atlanta, GA
BTB Fitness
(678) 973-4843
696A Cleburne Ter NE
Atlanta, GA 30306
Data Provided by:
Second-Ponce De Leon Baptist Church
(404) 231-0375
2715 Peachtree Rd NE
Atlanta, GA
Second-Ponce De Leon Baptist Church
(404) 231-0375
2715 Peachtree Rd NE
Atlanta, GA 30305
Data Provided by:
Data Provided by:
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Try water exercise, which offers a gentle yet challenging way to combine strength and balance training—both recommended as part of the new exercise guidelines issued by the American College of Sports Medicine and American Heart Association. Water’s buoyancy and constant resistance provide many advantages, ranging from a perpetual balance-training activity to more rounded weight-training, all while reducing strain on joints. “No matter what you’re doing, you’re automatically muscle-balancing, working opposite muscles,” says Indiana University fitness expert Carol Kennedy-Armbruster, a lecturer in the Department of Kinesiology who’s been teaching water-exercise classes for 27 years. “Balance training is easier because buoyancy assists the movement. We can do balance exercises throughout the whole workout because the water adds support, and we are in an upright functional position.” Other benefits include:
- Provides a low-intensity cardio workout once participants are strong enough to move quickly through the water.
- Provides a degree of flexibility training because of the range of motion required for the moves.
- It’s a non-weight-bearing exercise, so it can be suitable for people with hip and knee conditions.
- Little can be seen underwater, reducing the anxiety people feel from peer pressure or body-image issues that often arise in aerobics or other group exercise classes.
- Enjoyable for special populations, such as those with arthritis, because water can warm the join...
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