Water Fitness Classes Panama City FL
Try water exercise, which offers a gentle yet challenging way to combine strength and balance training—both recommended as part of the new exercise guidelines issued by the American College of Sports Medicine and American Heart Association. Water’s buoyancy and constant resistance provide many advantages, ranging from a perpetual balance-training activity to more rounded weight-training, all while reducing strain on joints. Read on for more.
Jazzercise Panama City Messiah Lutheran Church
(850)819-5590
3701 W. Hwy. 390
Panama City, FL
Jazzercise Panama City Messiah Lutheran Church
(850)819-5590
3701 W. Hwy. 390
Panama City, FL 32405
Programs & Services
Jazzercise
Data Provided by:
Curves Panama City Beach FL
230 S. Hwy 79
Panama City Beach, FL
Curves Panama City Beach FL
230 S. Hwy 79
Panama City Beach, FL 32413
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba
Data Provided by:
Gold's Gym
850-872-1955
1344 W 15th St
Panama City, FL
A B Fitness
850-636-7187
Panama City, FL
Bay County Ymca
850-747-9622
316 Luverne Ave
Panama City, FL
Anytime Fitness Panama City, FL
(850) 522-7045
406 S Tyndall Pky
Panama City, FL
Anytime Fitness Panama City, FL
(850) 522-7045
406 S Tyndall Pky
Panama City, FL 32404
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines
Data Provided by:
Curves
(800) 615-7352
17304 Panama City Beach Pkwy
Panama City Beach, FL
Curves
(800) 615-7352
17304 Panama City Beach Pkwy
Panama City Beach, FL 32413
Data Provided by:
Marco's Health and Fitness Club
850-763-1919
3203 E Highway 98
Panama City, FL
Healthplex
850-914-9844
Plaza Hwy # 77
Panama City, FL
Sports Authority The
850-784-6089
525 W 23rd St
Panama City, FL
Data Provided by:
provided by:
Try water exercise, which offers a gentle yet challenging way to combine strength and balance training—both recommended as part of the new exercise guidelines issued by the American College of Sports Medicine and American Heart Association. Water’s buoyancy and constant resistance provide many advantages, ranging from a perpetual balance-training activity to more rounded weight-training, all while reducing strain on joints. “No matter what you’re doing, you’re automatically muscle-balancing, working opposite muscles,” says Indiana University fitness expert Carol Kennedy-Armbruster, a lecturer in the Department of Kinesiology who’s been teaching water-exercise classes for 27 years. “Balance training is easier because buoyancy assists the movement. We can do balance exercises throughout the whole workout because the water adds support, and we are in an upright functional position.” Other benefits include:
- Provides a low-intensity cardio workout once participants are strong enough to move quickly through the water.
- Provides a degree of flexibility training because of the range of motion required for the moves.
- It’s a non-weight-bearing exercise, so it can be suitable for people with hip and knee conditions.
- Little can be seen underwater, reducing the anxiety people feel from peer pressure or body-image issues that often arise in aerobics or other group exercise classes.
- Enjoyable for special populations, such as those with arthritis, because water can warm the join...
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