Teen Health Advice Spanish Fork UT

While some teens are meeting each goal separately, only 9% are eating the recommended servings of produce, according to a presentation last Tuesday at the Pediatric Academic Society meeting in Toronto.
Syracuse Farmers Market
(801) 825-3633
1891 West 1700 South; Syracuse Museum and Cultural Center
Syracuse, UT
Spanish Fork Farmers Market
(801) 804-4530
City Center 40 South Main St. parking lot
Spanish Fork, UT
Jacob's Cove Heritage Farm
(888) 880-8039
Orem, UT
Herb Shop Connection
(801) 489-8797?
1195 Spring Creek Pl
Springville, UT
Good Earth Natural Foods Market
(801) 765-1616
500 S State
Orem, UT
Roberts Ranch & Gardens
(801) 836-0232
Spanish Fork, UT
Provo's Farmers Market
(801) 542-9382
500 West 100 South
Provo, UT
Lindon Farmers Market
(801) 785-7981
60 N. State Street; across from the City Center
Lindon, UT
Good Earth Natural Foods
(801) 375-7444?
1045 S University Av
Provo, UT
True Foods Market
(801) 426-0646?
192 W 1480 S
Orem, UT
Data Provided by:
 
provided by: Organic Food and Green Living

Teens Need to Eat More Fruits, Veggies to Prevent Obesity

Less than 1% of adolescents are meeting all four daily obesity-prevention behaviors:

  1. Eating five servings of fruits and vegetables
  2. Spending less than two hours in front of the TV or computer
  3. At least one hour of exercise
  4. No sugar-sweetened drinks
While some teens are meeting each goal separately, only 9% are eating the recommended servings of produce, according to a presentation last Tuesday at the Pediatric Academic Society meeting in Toronto. “Adolescence is when we start forming lifelong habits, so these results are not encouraging,” said Jennifer Foltz, MD, a pediatric fellow and attending physician at the University of Rochester Medical Center. “Even still, small changes can completely reverse these data, and adolescents can develop healthier lifelong habits that could prevent obesity.” Dr. Foltz and her research colleagues found only 0.4% of adolescents meet all four obesity prevention objectives. Nine percent ate five or more daily servings of fruits and vegetables; 27% spent two or fewer hours in front of the TV or computer every day; 32% had an hour or more of daily physical activity; and 14% had no sweetened beverages Most importantly, 41% did not meet any of the prevention goals. The majority (56%) ate one or less fruit or vegetable a day. Over time, they could add an apple for a snack or have a salad, in addition to a vegetable at dinner. This would make a big difference, Dr. Foltz said. Similarly, if the 22% of teens who spend five or more hours in...

Click here to read the rest of "Teens Need to Eat More Fruits, Veggies to Prevent Obesity"