Walnuts Ankeny IA
Walnuts qualify as a super-food as they contain a significant amount of omega-3 fatty acids. No other nut even comes close—not to mention the great flavor and texture they add to dishes from appetizers to salads, entrees and desserts. Read on to know more about walnuts.
Uptown Ankeny Farmers Market
(515) 963-1897
Corner of SW 3rd Street & SW Maple Street
Ankeny, IA
Uptown Ankeny Farmers Market
(515) 963-1897
Corner of SW 3rd Street & SW Maple Street
Ankeny, IA 50021
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
May-September Saturday, 8:00 a.m.-12:00 noon
Highland Park Farmers Market
(515) 288-1735
6th Avenue from Euclid to Douglas on west side of street
Des Moines, IA
Highland Park Farmers Market
(515) 288-1735
6th Avenue from Euclid to Douglas on west side of street
Des Moines, IA 50313
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
June-October Thursday, 4:00 p.m. - 7:00 p.m.
Polk City Farmers Market
(515) 984-6597
Town Square
Polk City, IA
Polk City Farmers Market
(515) 984-6597
Town Square
Polk City, IA 50226
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-August Thursday, 4:00 p.m. - 7:00 p.m.
Eastside Farmers Market
(515) 238-5748
3200 Delaware Avenue
Des Moines, IA
Eastside Farmers Market
(515) 238-5748
3200 Delaware Avenue
Des Moines, IA 50317
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
May-September Tuesday, 3:00 p.m.-6:00 p.m.
The Homestead
(515) 957-3361
Pleasant Hill, IA
The Homestead
(515) 957-3361
Pleasant Hill, IA 50327
Membership Organizations
Ecovian
Data Provided by:
Johnston Farmers Market
(515) 278-0939
Corner of NW 62nd Avenue & Merle Hay Road
Johnston, IA
Johnston Farmers Market
(515) 278-0939
Corner of NW 62nd Avenue & Merle Hay Road
Johnston, IA 50131
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
May-September Tuesday, 3:00 p.m.-7:00 p.m.
Turtle Farm CSA
(515) 278-4522
Johnston, IA
Turtle Farm CSA
(515) 278-4522
Johnston, IA 50131
Membership Organizations
Ecovian
Data Provided by:
Capitol Hill Farmers Market
(515) 262-4763
800 E. 12th Street
Des Moines, IA
Capitol Hill Farmers Market
(515) 262-4763
800 E. 12th Street
Des Moines, IA 50316
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-September Tuesday, 4:30 p.m.- 6:30 p.m.
Four Mile Farmers Market
(515) 248-6310
Four Mile Community Center; 3711 Easton Avenue
Des Moines, IA
Four Mile Farmers Market
(515) 248-6310
Four Mile Community Center; 3711 Easton Avenue
Des Moines, IA 50317
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-September Wednesday, 4:00 p.m. - 7:00 p.m.
Grimes Farmers Market
(515) 986-4926
True Value parking lot; Corner of James Street & Highway 44
Grimes, IA
Grimes Farmers Market
(515) 986-4926
True Value parking lot; Corner of James Street & Highway 44
Grimes, IA 50111
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-September Monday, 4:00 p.m.- 7:00 p.m
Data Provided by:
provided by:
On Friday, I posted a recipe for Nutty Stuffed Mushroom Caps , courtesy of the Walnut Marketing Board. Did you know walnuts qualify as a super-food? Chalk it up to their “significant amount of omega-3 fatty acids ,” says registered dietitian and Food Network host Ellie Krieger (right). “No other nut even comes close—not to mention the great flavor and texture they add to dishes from appetizers to salads, entrees and desserts.” Contrary to what the anti-fat brigade promulgates, all of us require some fat in our diets. The best way to meet this nutritional need is to opt for the “good” fats found in foods like walnuts. “Eating a handful of walnuts every day is one of the easiest ways you can improve your diet,” Krieger says. “And adding walnuts to favorite dishes improves taste and health.” When shopping at your local natural and organic food store, consider some of Krieger’s culinary suggestions:
- Substitute ground walnuts for some of the meat in meat loaf and meatballs. Make a large batch and freeze leftovers.
- Toast a large batch of walnuts and keep them on hand in the freezer for use in salads, side dishes, desserts or as a snack.
- Replace part of the butter in a tart crust with chopped nuts.
- Have healthy grab-and-go food on hand: walnuts and dried fruit in baggies, individual yogurts, and easy-travel fruit like apples and tangerines.
... |
Click here to read the rest of "Go Nuts!"