Walnuts Cedar Rapids IA
Walnuts qualify as a super-food as they contain a significant amount of omega-3 fatty acids. No other nut even comes close—not to mention the great flavor and texture they add to dishes from appetizers to salads, entrees and desserts. Read on to know more about walnuts.
8th Avenue City Farmers Market
(319) 286-5731
Lot #44, 8th Avenue & 2nd St. SE
Cedar Rapids, IA
8th Avenue City Farmers Market
(319) 286-5731
Lot #44, 8th Avenue & 2nd St. SE
Cedar Rapids, IA 52401
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
May-October Tuesday, 4:00 p.m.- 6:00 p.m. Saturday, 7:30 a.m.-12:00 noon
Cedar Rapids Downtown Farmers Market
(319) 398-0449
Greene Square Park, 3rd & 4th Ave SE at; 3rd & 2nd St SE
Cedar Rapids, IA
Cedar Rapids Downtown Farmers Market
(319) 398-0449
Greene Square Park, 3rd & 4th Ave SE at; 3rd & 2nd St SE
Cedar Rapids, IA 52401
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
June-October June 6 & 20; July 18; August 1 & 15; September 5; October 3 Saturday, 7:30 a.m.-12:00 noon
Hiawatha Farmers Market
(319) 393-1515
Guthridge Park on 10th Avenue
Hiawatha, IA
Hiawatha Farmers Market
(319) 393-1515
Guthridge Park on 10th Avenue
Hiawatha, IA 52233
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
April-October Sunday, 11:00 a.m.-3:00 p.m.
Marion Farmers Market
(319) 377-4846
East End Shopping Center, 2275 7th Avenue
Marion, IA
Marion Farmers Market
(319) 377-4846
East End Shopping Center, 2275 7th Avenue
Marion, IA 52302
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
May-September Wednesday, 3:00 p.m.- 6:00 p.m. Saturday, 8:00 a.m.-11:30 a.m.
Bass Farms
(319) 895-6480
Mt Vernon, IA
Bass Farms
(319) 895-6480
Mt Vernon, IA 52314
Membership Organizations
Ecovian
Data Provided by:
Noelridge Farmers Market
(319) 286-5731
Corner of Collins Road & Council Street NE; Greenhouse parking lot
Cedar Rapids, IA
Noelridge Farmers Market
(319) 286-5731
Corner of Collins Road & Council Street NE; Greenhouse parking lot
Cedar Rapids, IA 52401
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
May-October Monday, Wednesday & Friday, 4:00 p.m.- 6:00 p.m.
Greene Square Market
(391) 286-5731
Greene Square Park, 3rd Ave & 5th St. SE
Cedar Rapids, IA
Greene Square Market
(391) 286-5731
Greene Square Park, 3rd Ave & 5th St. SE
Cedar Rapids, IA 52401
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
June-August Thursday, 4:00 p.m. – 6:00 p.m.
Supernatural Organics
(319) 210-1390
Marion, IA
Supernatural Organics
(319) 210-1390
Marion, IA 52302
Membership Organizations
Ecovian
Data Provided by:
Abbe Hills Farm
(319) 895-6924
Mt Vernon, IA
Abbe Hills Farm
(319) 895-6924
Mt Vernon, IA 52314
Membership Organizations
Ecovian
Data Provided by:
Mount Vernon Farmers Market
(319) 310-6299
Mt. Vernon Visitors Center, 311 1st Street W
Mount Vernon, IA
Mount Vernon Farmers Market
(319) 310-6299
Mt. Vernon Visitors Center, 311 1st Street W
Mount Vernon, IA 52314
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
May-October Thursday, 4:00 p.m.- 6:00 p.m.
Data Provided by:
provided by:
On Friday, I posted a recipe for Nutty Stuffed Mushroom Caps , courtesy of the Walnut Marketing Board. Did you know walnuts qualify as a super-food? Chalk it up to their “significant amount of omega-3 fatty acids ,” says registered dietitian and Food Network host Ellie Krieger (right). “No other nut even comes close—not to mention the great flavor and texture they add to dishes from appetizers to salads, entrees and desserts.” Contrary to what the anti-fat brigade promulgates, all of us require some fat in our diets. The best way to meet this nutritional need is to opt for the “good” fats found in foods like walnuts. “Eating a handful of walnuts every day is one of the easiest ways you can improve your diet,” Krieger says. “And adding walnuts to favorite dishes improves taste and health.” When shopping at your local natural and organic food store, consider some of Krieger’s culinary suggestions:
- Substitute ground walnuts for some of the meat in meat loaf and meatballs. Make a large batch and freeze leftovers.
- Toast a large batch of walnuts and keep them on hand in the freezer for use in salads, side dishes, desserts or as a snack.
- Replace part of the butter in a tart crust with chopped nuts.
- Have healthy grab-and-go food on hand: walnuts and dried fruit in baggies, individual yogurts, and easy-travel fruit like apples and tangerines.
... |
Click here to read the rest of "Go Nuts!"