Walnuts Forrest City AR
Walnuts qualify as a super-food as they contain a significant amount of omega-3 fatty acids. No other nut even comes close—not to mention the great flavor and texture they add to dishes from appetizers to salads, entrees and desserts. Read on to know more about walnuts.
Cross County Farmers Market
(870) 238-5745
Corner of Falls Boulevard and Union Avenue
Wynne, AR
Cross County Farmers Market
(870) 238-5745
Corner of Falls Boulevard and Union Avenue
Wynne, AR 72396
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Waldron Farmers Market
Courthouse Parking lot
Waldron, AR
Waldron Farmers Market
Courthouse Parking lot
Waldron, AR 72958
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Springdale Farmers Market
Jones Center Memorial Walk
Springdale, AR
Springdale Farmers Market
Jones Center Memorial Walk
Springdale, AR 72765
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Polk County Farmers Market
524 Sherwood Ave.; Mena Depot Center
Mena, AR
Polk County Farmers Market
524 Sherwood Ave.; Mena Depot Center
Mena, AR 71953
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Pope County Farmers Market
Russellville Depot
Russellville, AR
Pope County Farmers Market
Russellville Depot
Russellville, AR 72811
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-November Saturday, 7:00 a.m.-12:00 Noon Monday, 3:00 p.m.
Marianna Farmers Market
Downtown on Poplar St.
Marianna, AR
Marianna Farmers Market
Downtown on Poplar St.
Marianna, AR 72368
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Perryville County Farmers Market
(501) 889-5124
City Park on Hwy. 10; 55 Heifer Road
Perryville, AR
Perryville County Farmers Market
(501) 889-5124
City Park on Hwy. 10; 55 Heifer Road
Perryville, AR 72126
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-October Wednesday and Saturday, 8:00 a.m. - 1:00 p.m.
DH Farm
(479) 790-6224
West Fork, AR
DH Farm
(479) 790-6224
West Fork, AR 72774
Membership Organizations
Ecovian
Data Provided by:
More Than Just The Staples Farm
(501) 251-8762
North Little Rock, AR
More Than Just The Staples Farm
(501) 251-8762
North Little Rock, AR 72118
Membership Organizations
Ecovian
Data Provided by:
Gateway Farmers Market
(870) 789-3609
Jefferson and East 9th Streets
Texarkana, AR
Gateway Farmers Market
(870) 789-3609
Jefferson and East 9th Streets
Texarkana, AR 71854
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
April-Septemer Tuesday, Thursday and Saturday, 7:00 a.m. - 12:00 Noon or sold out
Data Provided by:
provided by:
On Friday, I posted a recipe for Nutty Stuffed Mushroom Caps , courtesy of the Walnut Marketing Board. Did you know walnuts qualify as a super-food? Chalk it up to their “significant amount of omega-3 fatty acids ,” says registered dietitian and Food Network host Ellie Krieger (right). “No other nut even comes close—not to mention the great flavor and texture they add to dishes from appetizers to salads, entrees and desserts.” Contrary to what the anti-fat brigade promulgates, all of us require some fat in our diets. The best way to meet this nutritional need is to opt for the “good” fats found in foods like walnuts. “Eating a handful of walnuts every day is one of the easiest ways you can improve your diet,” Krieger says. “And adding walnuts to favorite dishes improves taste and health.” When shopping at your local natural and organic food store, consider some of Krieger’s culinary suggestions:
- Substitute ground walnuts for some of the meat in meat loaf and meatballs. Make a large batch and freeze leftovers.
- Toast a large batch of walnuts and keep them on hand in the freezer for use in salads, side dishes, desserts or as a snack.
- Replace part of the butter in a tart crust with chopped nuts.
- Have healthy grab-and-go food on hand: walnuts and dried fruit in baggies, individual yogurts, and easy-travel fruit like apples and tangerines.
... |
Click here to read the rest of "Go Nuts!"