Walnuts Lenexa KS
Walnuts qualify as a super-food as they contain a significant amount of omega-3 fatty acids. No other nut even comes close—not to mention the great flavor and texture they add to dishes from appetizers to salads, entrees and desserts. Read on to know more about walnuts.
Merriam Farmers Market
(913) 322-5550
5740 Merriam Drive
Merriam, KS
Merriam Farmers Market
(913) 322-5550
5740 Merriam Drive
Merriam, KS 66203
General Information
Covered : Yes
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May 2-October 10 Saturday, 7:00 a.m. - 1:00 p.m.
Overland Park Farmers Market
(913) 642-2222
Downtown Between 79th & 80th Street off of Marty; By the Clock Tower in His
Overland Park, KS
Overland Park Farmers Market
(913) 642-2222
Downtown Between 79th & 80th Street off of Marty; By the Clock Tower in His
Overland Park, KS 66204
General Information
Covered : Yes
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
April 15-September 30 Wednesday, 7:30 a.m. - 1:00 p.m.
Huns Garden
(913) 671-7316
Kansas City, KS
Huns Garden
(913) 671-7316
Kansas City, KS 66106
Membership Organizations
Ecovian
Data Provided by:
Olathe Farmers Market
(913) 764-6263
Heritage Center; 1200 E. Kansas City Road
Olathe, KS
Olathe Farmers Market
(913) 764-6263
Heritage Center; 1200 E. Kansas City Road
Olathe, KS 66061
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
April 25-October 10 Saturday, 7:00 a.m. - Sell Out
KCK Green Market
(913) 526-0688
6th and Taurome
Kansas City, KS
KCK Green Market
(913) 526-0688
6th and Taurome
Kansas City, KS 66117
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : Yes
Hours
June 10-September 30 Wednesday, 8:00 a.m. - Sell Out
Shawnee Farmers Market
(913) 248-2360
11110 Johnson Drive
Shawnee, KS
Shawnee Farmers Market
(913) 248-2360
11110 Johnson Drive
Shawnee, KS 66203
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May 2-October 31 Saturday, 7:00 a.m. - Sell Out
Blue Door Farm
(816) 805-0362
Overland Park, KS
Blue Door Farm
(816) 805-0362
Overland Park, KS 66212
Membership Organizations
Ecovian
Data Provided by:
Manildra Group USA
(913) 362-0777
4210 Shawnee Mission Pkwy Ste 312A
Shawnee Mission, KS
Manildra Group USA
(913) 362-0777
4210 Shawnee Mission Pkwy Ste 312A
Shawnee Mission, KS 66205
Data Provided by:
Fresh Promises Farmers Market
(913) 209-4446
9210 Kill Creek Rd; NW Corner of Kill Creek Rd. Interchange
Desoto, KS
Fresh Promises Farmers Market
(913) 209-4446
9210 Kill Creek Rd; NW Corner of Kill Creek Rd. Interchange
Desoto, KS 66018
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
July 1-September 30 Wednesday, 5 p.m. - 7 p.m.
Herb'n Gardener
(816) 842-4432
Kansas City, MO
Herb'n Gardener
(816) 842-4432
Kansas City, MO 64108
Membership Organizations
Ecovian
Data Provided by:
Data Provided by:
provided by:
On Friday, I posted a recipe for Nutty Stuffed Mushroom Caps , courtesy of the Walnut Marketing Board. Did you know walnuts qualify as a super-food? Chalk it up to their “significant amount of omega-3 fatty acids ,” says registered dietitian and Food Network host Ellie Krieger (right). “No other nut even comes close—not to mention the great flavor and texture they add to dishes from appetizers to salads, entrees and desserts.” Contrary to what the anti-fat brigade promulgates, all of us require some fat in our diets. The best way to meet this nutritional need is to opt for the “good” fats found in foods like walnuts. “Eating a handful of walnuts every day is one of the easiest ways you can improve your diet,” Krieger says. “And adding walnuts to favorite dishes improves taste and health.” When shopping at your local natural and organic food store, consider some of Krieger’s culinary suggestions:
- Substitute ground walnuts for some of the meat in meat loaf and meatballs. Make a large batch and freeze leftovers.
- Toast a large batch of walnuts and keep them on hand in the freezer for use in salads, side dishes, desserts or as a snack.
- Replace part of the butter in a tart crust with chopped nuts.
- Have healthy grab-and-go food on hand: walnuts and dried fruit in baggies, individual yogurts, and easy-travel fruit like apples and tangerines.
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