Walnuts Manhattan KS
Walnuts qualify as a super-food as they contain a significant amount of omega-3 fatty acids. No other nut even comes close—not to mention the great flavor and texture they add to dishes from appetizers to salads, entrees and desserts. Read on to know more about walnuts.
Barbra Flores
(785) 341-7794
Manhattan, KS
Barbra Flores
(785) 341-7794
Manhattan, KS 66502
Membership Organizations
Ecovian
Data Provided by:
Downtown Manhattan Farmers Market Inc. II
(785) 776-2221
Cico Park; Kimball and Candlewood
Manhattan, KS
Downtown Manhattan Farmers Market Inc. II
(785) 776-2221
Cico Park; Kimball and Candlewood
Manhattan, KS 66503
General Information
Covered : Yes
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
April 29-October 29 Wednesday, 4:00 p.m. - 7:00 p.m.
Junction City Farmers Market I
(785) 349-5541
8th & Jefferson
Junction City, KS
Junction City Farmers Market I
(785) 349-5541
8th & Jefferson
Junction City, KS 66441
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-October 31 Saturday, 7 a.m. - 12 p.m.
People's Grocery Co-op
(785) 539-4811
523 S 17th St
Manhattan, KS
People's Grocery Co-op
(785) 539-4811
523 S 17th St
Manhattan, KS 66502
Data Provided by:
Coffeyville Farmers Market
(620) 988-0808
Corner of 8th and Walnut
Coffeyville, KS
Coffeyville Farmers Market
(620) 988-0808
Corner of 8th and Walnut
Coffeyville, KS 67337
General Information
Covered : Yes
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May 30-October 31 Saturday, 7:00 a.m. - 11:00 a.m. Tuesday, 4 p.m. - 7 p.m.
Downtown Manhattan Farmers Market Inc. I
(785) 776-2221
5th & Humboldt; Behind County Courthouse
Manhattan, KS
Downtown Manhattan Farmers Market Inc. I
(785) 776-2221
5th & Humboldt; Behind County Courthouse
Manhattan, KS 66502
General Information
Covered : Yes
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
April 25-October 31 Saturday, 8:00 a.m. - 1:00 p.m.
Junction City Farmers Market II
(785) 349-5541
6th & Adams
Junction City, KS
Junction City Farmers Market II
(785) 349-5541
6th & Adams
Junction City, KS 66441
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-October 31 Wednesday, 1 p.m. - 6 p.m.
People's Grocery Cooperative
785-539-4811
523 S 17th St
Manhattan, KS
Overland Park Farmers Market
(913) 642-2222
Downtown Between 79th & 80th Street off of Marty; By the Clock Tower in His
Overland Park, KS
Overland Park Farmers Market
(913) 642-2222
Downtown Between 79th & 80th Street off of Marty; By the Clock Tower in His
Overland Park, KS 66204
General Information
Covered : Yes
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
April 15-September 30 Wednesday, 7:30 a.m. - 1:00 p.m.
Perry Lecompton Farmers Market I
(785) 597-2307
2115 Ferguson Rd. on Hwy 24; Fast Trax Parking Lot
Perry, KS
Perry Lecompton Farmers Market I
(785) 597-2307
2115 Ferguson Rd. on Hwy 24; Fast Trax Parking Lot
Perry, KS 66073
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May 22-October 2 Friday, 5:00 p.m - 7:00 p.m.
Data Provided by:
provided by:
On Friday, I posted a recipe for Nutty Stuffed Mushroom Caps , courtesy of the Walnut Marketing Board. Did you know walnuts qualify as a super-food? Chalk it up to their “significant amount of omega-3 fatty acids ,” says registered dietitian and Food Network host Ellie Krieger (right). “No other nut even comes close—not to mention the great flavor and texture they add to dishes from appetizers to salads, entrees and desserts.” Contrary to what the anti-fat brigade promulgates, all of us require some fat in our diets. The best way to meet this nutritional need is to opt for the “good” fats found in foods like walnuts. “Eating a handful of walnuts every day is one of the easiest ways you can improve your diet,” Krieger says. “And adding walnuts to favorite dishes improves taste and health.” When shopping at your local natural and organic food store, consider some of Krieger’s culinary suggestions:
- Substitute ground walnuts for some of the meat in meat loaf and meatballs. Make a large batch and freeze leftovers.
- Toast a large batch of walnuts and keep them on hand in the freezer for use in salads, side dishes, desserts or as a snack.
- Replace part of the butter in a tart crust with chopped nuts.
- Have healthy grab-and-go food on hand: walnuts and dried fruit in baggies, individual yogurts, and easy-travel fruit like apples and tangerines.
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