Walnuts Marshalltown IA
Walnuts qualify as a super-food as they contain a significant amount of omega-3 fatty acids. No other nut even comes close—not to mention the great flavor and texture they add to dishes from appetizers to salads, entrees and desserts. Read on to know more about walnuts.
Cartwright Pavilion Farmers Market
(641) 752-2981
2nd Avenue & State Street
Marshalltown, IA
Cartwright Pavilion Farmers Market
(641) 752-2981
2nd Avenue & State Street
Marshalltown, IA 50158
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
May-October Wednesday, 4:00 p.m.-6:00 p.m. Saturday, 8:00 a.m.-11:00 a.m.
Union Farmers Market
(641) 486-2432
City Park at 406 Center Street
Union, IA
Union Farmers Market
(641) 486-2432
City Park at 406 Center Street
Union, IA 50258
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
June-September Monday, 4:00 p.m.-6:00 p.m.
Orange City Farmers Market
(712) 737-8313
Windmill Park, center of town
Orange City, IA
Orange City Farmers Market
(712) 737-8313
Windmill Park, center of town
Orange City, IA 50141
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
May-October Tuesday & Thursday, 3:00 p.m.-5:00 p.m. Saturday, 9:00 a.m.-11:00 a.m.
KellerBerryFarm
(641) 484-0802
Toledo, IA
KellerBerryFarm
(641) 484-0802
Toledo, IA 52342
Membership Organizations
Ecovian
Data Provided by:
Purely Organic, Ltd
(641) 472-7873
PO Box 847
Fairfield, IA
Purely Organic, Ltd
(641) 472-7873
PO Box 847
Fairfield, IA 52556
Data Provided by:
Linn Street Farmers Market
(641) 752-1475
203 E. Linn Street
Marshalltown, IA
Linn Street Farmers Market
(641) 752-1475
203 E. Linn Street
Marshalltown, IA 50158
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
May-October Friday, 4:00 p.m.-6:00 p.m. Saturday, 1 p.m.-4 p.m.
State Center Downtown Farmers Market
(641) 483-3002
100 block of West Main Street
State Center, IA
State Center Downtown Farmers Market
(641) 483-3002
100 block of West Main Street
State Center, IA 50247
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : Yes
Hours
May-August Friday, 5:00 p.m.- 8:00 p.m.
Gladbrook Farmers Market
(641) 473-2410
2nd St. across from the Gladbrook Theatre
Gladbrook, IA
Gladbrook Farmers Market
(641) 473-2410
2nd St. across from the Gladbrook Theatre
Gladbrook, IA 50635
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Toledo Farmers Market
(641) 691-9710
East side of Courthouse Square
Toledo, IA
Toledo Farmers Market
(641) 691-9710
East side of Courthouse Square
Toledo, IA 52342
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
May-October Friday, 5:00 p.m.-7:00 p.m.
Bettendorf Farmers Market
(563) 332-5529
2117 State Street
Bettendorf, IA
Bettendorf Farmers Market
(563) 332-5529
2117 State Street
Bettendorf, IA 52722
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
May-October Thursday, 2:00 p.m.-6:00 p.m.
Data Provided by:
provided by:
On Friday, I posted a recipe for Nutty Stuffed Mushroom Caps , courtesy of the Walnut Marketing Board. Did you know walnuts qualify as a super-food? Chalk it up to their “significant amount of omega-3 fatty acids ,” says registered dietitian and Food Network host Ellie Krieger (right). “No other nut even comes close—not to mention the great flavor and texture they add to dishes from appetizers to salads, entrees and desserts.” Contrary to what the anti-fat brigade promulgates, all of us require some fat in our diets. The best way to meet this nutritional need is to opt for the “good” fats found in foods like walnuts. “Eating a handful of walnuts every day is one of the easiest ways you can improve your diet,” Krieger says. “And adding walnuts to favorite dishes improves taste and health.” When shopping at your local natural and organic food store, consider some of Krieger’s culinary suggestions:
- Substitute ground walnuts for some of the meat in meat loaf and meatballs. Make a large batch and freeze leftovers.
- Toast a large batch of walnuts and keep them on hand in the freezer for use in salads, side dishes, desserts or as a snack.
- Replace part of the butter in a tart crust with chopped nuts.
- Have healthy grab-and-go food on hand: walnuts and dried fruit in baggies, individual yogurts, and easy-travel fruit like apples and tangerines.
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