Walnuts Salina KS
Walnuts qualify as a super-food as they contain a significant amount of omega-3 fatty acids. No other nut even comes close—not to mention the great flavor and texture they add to dishes from appetizers to salads, entrees and desserts. Read on to know more about walnuts.
Salina Farmers Market
(785) 568-2777
460 South Ohio
Salina, KS
Salina Farmers Market
(785) 568-2777
460 South Ohio
Salina, KS 67401
General Information
Covered : Yes
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : Yes
Hours
May 30-October 3 Saturday, 7:30 a.m. - 11:00 a.m.
Vita Villa
(785) 827-7547
2041 S Ohio St
Salina, KS
Vita Villa
(785) 827-7547
2041 S Ohio St
Salina, KS 67401
Data Provided by:
Clay Center Farmers Market
(785) 632-5335
West Side of Courthouse Square; Intersection of 5th and Court Street
Clay Center, KS
Clay Center Farmers Market
(785) 632-5335
West Side of Courthouse Square; Intersection of 5th and Court Street
Clay Center, KS 67432
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May 9-October 31 Saturday, 8:00 a.m. - 11:00 a.m.
Promised Land Farm
(785) 389-1039
Lebanon, KS
Promised Land Farm
(785) 389-1039
Lebanon, KS 66952
Membership Organizations
Ecovian
Data Provided by:
Auburn Farmers Market
(785) 408-5088
Auburn Presbyterian Church; 1101 Washington St.
Auburn, KS
Auburn Farmers Market
(785) 408-5088
Auburn Presbyterian Church; 1101 Washington St.
Auburn, KS 66402
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-September Tuesday, 3:30 p.m. - 6:30 p.m.
Prairieland Market
(785) 827-5877
138 S. 4th St.
Salina, KS
Prairieland Market
(785) 827-5877
138 S. 4th St.
Salina, KS 67401
Data Provided by:
Vita-Villa Ltd
(785) 827-7547
2041 S Ohio St
Salina, KS
Vita-Villa Ltd
(785) 827-7547
2041 S Ohio St
Salina, KS 67401
Data Provided by:
Fresh Essence Farm
(620) 234-5260
Stafford, KS
Fresh Essence Farm
(620) 234-5260
Stafford, KS 67578
Membership Organizations
Ecovian
Data Provided by:
Ark City Farm & Art Market
(620) 442-0230
200 Blcok S. Summit; West side of the street
Arkansas City, KS
Ark City Farm & Art Market
(620) 442-0230
200 Blcok S. Summit; West side of the street
Arkansas City, KS 67005
General Information
Covered : Yes
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June 4-September 24 Thursday, 4:00 p.m. - 6:30 p.m.
Downtown Lawrence Farmers Market (Tuesday & Thursday)
(785) 331-4445
1020 Vermont
Lawrence, KS
Downtown Lawrence Farmers Market (Tuesday & Thursday)
(785) 331-4445
1020 Vermont
Lawrence, KS 66044
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : Yes
Hours
May 5-October 29 Tuesday & Thursday, 4 p.m. - 6 p.m.
provided by:
On Friday, I posted a recipe for Nutty Stuffed Mushroom Caps , courtesy of the Walnut Marketing Board. Did you know walnuts qualify as a super-food? Chalk it up to their “significant amount of omega-3 fatty acids ,” says registered dietitian and Food Network host Ellie Krieger (right). “No other nut even comes close—not to mention the great flavor and texture they add to dishes from appetizers to salads, entrees and desserts.” Contrary to what the anti-fat brigade promulgates, all of us require some fat in our diets. The best way to meet this nutritional need is to opt for the “good” fats found in foods like walnuts. “Eating a handful of walnuts every day is one of the easiest ways you can improve your diet,” Krieger says. “And adding walnuts to favorite dishes improves taste and health.” When shopping at your local natural and organic food store, consider some of Krieger’s culinary suggestions:
- Substitute ground walnuts for some of the meat in meat loaf and meatballs. Make a large batch and freeze leftovers.
- Toast a large batch of walnuts and keep them on hand in the freezer for use in salads, side dishes, desserts or as a snack.
- Replace part of the butter in a tart crust with chopped nuts.
- Have healthy grab-and-go food on hand: walnuts and dried fruit in baggies, individual yogurts, and easy-travel fruit like apples and tangerines.
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