Walnuts Sioux City IA
Walnuts qualify as a super-food as they contain a significant amount of omega-3 fatty acids. No other nut even comes close—not to mention the great flavor and texture they add to dishes from appetizers to salads, entrees and desserts. Read on to know more about walnuts.
Sioux City Farmers Market
(712) 252-0014
Downtown in the Tyson Events Center parking lot,; North of TriView Ave. at
Sioux City, IA
Sioux City Farmers Market
(712) 252-0014
Downtown in the Tyson Events Center parking lot,; North of TriView Ave. at
Sioux City, IA 51101
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
May-October Wednesday & Saturday, 8:00 a.m. - 1:00 p.m.
Smoothie King
(712) 274-0479
4400 Sergeant Rd Ste 215
Sioux City, IA
Smoothie King
(712) 274-0479
4400 Sergeant Rd Ste 215
Sioux City, IA 51106
Data Provided by:
Garner Farmers Market
(641) 923-2131
755 W. 3rd Street; City Park
Garner, IA
Garner Farmers Market
(641) 923-2131
755 W. 3rd Street; City Park
Garner, IA 50438
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-October Saturday, 10:00 a.m.-1:00 p.m.
Keokuk Farmers Market
(319) 524-3985
River City Mall parking lot, Main Street side
Keokuk, IA
Keokuk Farmers Market
(319) 524-3985
River City Mall parking lot, Main Street side
Keokuk, IA 52632
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
May-September Saturday, 7:00 a.m.-11:00 a.m
West Liberty Farmers Market
(319) 627-4045
RonDeVu Park, downtown on E. 3rd St.
West Liberty, IA
West Liberty Farmers Market
(319) 627-4045
RonDeVu Park, downtown on E. 3rd St.
West Liberty, IA 52776
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-October Thursday, 5:00 p.m. – 7:00 p.m
The Cornucopia CSA
(712) 490-1004
Sioux City, IA
The Cornucopia CSA
(712) 490-1004
Sioux City, IA 51101
Membership Organizations
Ecovian
Data Provided by:
Norwalk Area Farmers Market
(515) 981-0619
New Life Lutheran Church; 4380 Wakonda Drive
Norwalk, IA
Norwalk Area Farmers Market
(515) 981-0619
New Life Lutheran Church; 4380 Wakonda Drive
Norwalk, IA 50211
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-September Friday, 4:00 p.m-7:00 p.m.
Iowa City Farmers Market
(319) 356-5110
Between Washington & College Streets
Iowa City, IA
Iowa City Farmers Market
(319) 356-5110
Between Washington & College Streets
Iowa City, IA 52240
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
May-October Wednesday, 5:30 p.m.-7:30 p.m. Saturday, 7:30 a.m.-11:30 a.m.
Dyersville Area Farmers Market
(563) 875-2311
Commerical Clun Park (Highway 136)
Dyersville, IA
Dyersville Area Farmers Market
(563) 875-2311
Commerical Clun Park (Highway 136)
Dyersville, IA 52040
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Hours
May-October Thursday, 2:30 p.m.- 6:00 p.m.
Aurora Community Farm
(641) 472-9941
Fairfield, IA
Aurora Community Farm
(641) 472-9941
Fairfield, IA 52556
Membership Organizations
Ecovian
Data Provided by:
Data Provided by:
provided by:
On Friday, I posted a recipe for Nutty Stuffed Mushroom Caps , courtesy of the Walnut Marketing Board. Did you know walnuts qualify as a super-food? Chalk it up to their “significant amount of omega-3 fatty acids ,” says registered dietitian and Food Network host Ellie Krieger (right). “No other nut even comes close—not to mention the great flavor and texture they add to dishes from appetizers to salads, entrees and desserts.” Contrary to what the anti-fat brigade promulgates, all of us require some fat in our diets. The best way to meet this nutritional need is to opt for the “good” fats found in foods like walnuts. “Eating a handful of walnuts every day is one of the easiest ways you can improve your diet,” Krieger says. “And adding walnuts to favorite dishes improves taste and health.” When shopping at your local natural and organic food store, consider some of Krieger’s culinary suggestions:
- Substitute ground walnuts for some of the meat in meat loaf and meatballs. Make a large batch and freeze leftovers.
- Toast a large batch of walnuts and keep them on hand in the freezer for use in salads, side dishes, desserts or as a snack.
- Replace part of the butter in a tart crust with chopped nuts.
- Have healthy grab-and-go food on hand: walnuts and dried fruit in baggies, individual yogurts, and easy-travel fruit like apples and tangerines.
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