Walnuts Wichita KS
Walnuts qualify as a super-food as they contain a significant amount of omega-3 fatty acids. No other nut even comes close—not to mention the great flavor and texture they add to dishes from appetizers to salads, entrees and desserts. Read on to know more about walnuts.
Old Town Farmers Market I
(316) 992-9413
1st Street & Mosley
Wichita, KS
Old Town Farmers Market I
(316) 992-9413
1st Street & Mosley
Wichita, KS 67202
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : Yes
Hours
May 9-October 10 Saturday, 7:00 a.m. - 12:00 p.m.
Old Town Farmers Market II
(316) 992-9413
200 W. Santa Fe.; Corner of Poplar and Kansas Ave
Olathe, KS
Old Town Farmers Market II
(316) 992-9413
200 W. Santa Fe.; Corner of Poplar and Kansas Ave
Olathe, KS 67202
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : Yes
Hours
May 9-October 10 Wednesday, 3:00 p.m. - Sell out
Kansas Grown Farmers Market I
(316) 264-2139
21st & Ridge
Witchita, KS
Kansas Grown Farmers Market I
(316) 264-2139
21st & Ridge
Witchita, KS 67203
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : Yes
Hours
May 27-October 28 Wednesday, 3:00 p.m. - 7:00 p.m.
Kansas Grown Farmers Market II
(316) 264-2139
8141 East 21st
Witchita, KS
Kansas Grown Farmers Market II
(316) 264-2139
8141 East 21st
Witchita, KS 67203
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : Yes
Hours
May 27-October 28 Tuesday, 3:00 p.m. - 7:00 p.m.
Derby Farmers Market
(620) 782-3125
800 N. Baltimore
Derby, KS
Derby Farmers Market
(620) 782-3125
800 N. Baltimore
Derby, KS 67037
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May 2-October 31 Saturday, 8:00 a.m. - 12:00 noon
Home Grown Kansas
(316) 207-6915
Wichita, KS
Home Grown Kansas
(316) 207-6915
Wichita, KS 67257
Membership Organizations
Ecovian
Data Provided by:
BlendTech, Inc.
(316) 941-9660
1819 S Meridian
Wichita, KS
BlendTech, Inc.
(316) 941-9660
1819 S Meridian
Wichita, KS 67213
Data Provided by:
Delano Community Farmers Market
(316) 942-7075
200 S. Walnut; The Senior Center
Delano, KS
Delano Community Farmers Market
(316) 942-7075
200 S. Walnut; The Senior Center
Delano, KS 67203
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June 2- Tuesday, 4:00 p.m. - 8:00 p.m.
Farmer J's Nest
(316) 841-8385
Haysville, KS
Farmer J's Nest
(316) 841-8385
Haysville, KS 67060
Membership Organizations
Ecovian
Data Provided by:
Central Park Farmers Market
(316) 992-0413
Central Park
Andover, KS
Central Park Farmers Market
(316) 992-0413
Central Park
Andover, KS 67002
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : Yes
Hours
June 3-August 26 Wednesday, 3:30 p.m. - 6:30 p.m.
Data Provided by:
provided by:
On Friday, I posted a recipe for Nutty Stuffed Mushroom Caps , courtesy of the Walnut Marketing Board. Did you know walnuts qualify as a super-food? Chalk it up to their “significant amount of omega-3 fatty acids ,” says registered dietitian and Food Network host Ellie Krieger (right). “No other nut even comes close—not to mention the great flavor and texture they add to dishes from appetizers to salads, entrees and desserts.” Contrary to what the anti-fat brigade promulgates, all of us require some fat in our diets. The best way to meet this nutritional need is to opt for the “good” fats found in foods like walnuts. “Eating a handful of walnuts every day is one of the easiest ways you can improve your diet,” Krieger says. “And adding walnuts to favorite dishes improves taste and health.” When shopping at your local natural and organic food store, consider some of Krieger’s culinary suggestions:
- Substitute ground walnuts for some of the meat in meat loaf and meatballs. Make a large batch and freeze leftovers.
- Toast a large batch of walnuts and keep them on hand in the freezer for use in salads, side dishes, desserts or as a snack.
- Replace part of the butter in a tart crust with chopped nuts.
- Have healthy grab-and-go food on hand: walnuts and dried fruit in baggies, individual yogurts, and easy-travel fruit like apples and tangerines.
... |
Click here to read the rest of "Go Nuts!"